We specialize in personalized funtional movement techniques to help you move better, feel stronger, and live life to the fullest. Our team is here to guide you every step of the way.
Kinesiology is the scientific study of human body movement. It incorporates biomechanics, anatomy, physiology, and even psychology to understand how the your body functions, moves, and adapts. Here, our specialists focus on enhancing performance, improving health, and rehabilitating injuries for people to return to their active lifestyle.
The Kinesiology Center of Tampa, led by Maurice Harden, focuses on enhancing physical performance, facilitating injury recovery, managing chronic pain, and improving mobility through tailored, active, and research-supported exercise regimens. Our services are beneficial for active individuals of all ages, from athletes to those recovering from injuries or managing chronic pain.
Every body is different. We offer sport-specific training programs tailored to individual athlete needs, enhancing performance while focusing on injury prevention and optimal functional movement. Typically, our sessions last 60 minutes, and we recommend attending 1-2 times per week to maximize benefits, though frequency can be adjusted based on individual goals and recovery needs.
Kinesiologists are highly-trained specialists in human movement, anatomy, and physiology, with a focus on rehabilitation, injury prevention, and chronic disease management. Our center provides clinical, data-driven, therapuetic exercise, where a traditional personal trainer typically only holds certifications focused on fitness, weight loss, and general wellness, offering coaching and workout programming. Our Kinesiologists assess movement dynamics to address imbalances, boost athletic capabilities, and avert future injuries for a diverse clientele, including both athletes and individuals in need of rehabilitation.
We do not. With the way MAT works, insurance typically only allows us to focus on one area of the body at a time, which does not align with our full-body approach.
We provide specialized fitness training, mobility and functional movement assessments, and muscle activation techniques tailored to heal and enhance performance for athletes and individuals with active lifestyles.
We aren't going to just dive in here. During your first visit, we'll conduct a comprehensive body assessment to understand your needs and goals. We'll also review your medical and fitness history, followed by a personalized treatment plan based on our findings.
No referral is necessary to schedule an appointment at our center. We welcome individuals seeking to enhance their fitness or recover from injury directly. You can schedule your appointment directly by contacting our center.
Dr. Maurice Harden is licensed and has extensive experience in kinesiology and related fields including Muscle Activation Techniques to enhance your fitness and mobility.
