Restore balance, reduce pain, and prevent future injury by identifying and activating underperforming muscles—so your body moves the way it was designed to.
M.A.T® is a unique modality used to assess and correct muscle imbalances in the body that cause pain, limitation in range of motion, and loss of function. M.A.T® focuses on the cause of pain, not the symptoms using a systematic format to jumpstart the muscles to function efficiently.
MAT training is an exercise session where Muscle Activation Technique is conducted at the beginning and the end of your exercise session. This unique approach at the Kinesiology Center of Tampa allows the client to experience exercise with active working muscles. Activated muscles allow you to push harder, prevent injury, burn more calories, and build a balanced muscular system.
Our personal training is client-defined. Every program is designed for each individual based on fitness level, goal, and capability.
Together, we'll identify and treat muscle imbalances to get you back to your active lifestyle. No guess work here. We assess and correct muscle imbalances that may cause limitations in range of motion and joint instability. Identify what specific muscles are weak or dormant and develop a custom exercise plan to achieve your goals.
Based off M.A.T.® findings your personalized exercise program will be implemented to increase strength, stability, and muscle contraction capabilities allowing M.A.T.® treatments to hold longer. We also incorporate a home training program developed to provide the tools needed to continue improving your mobility, sports performance, and achieve your distinct health and fitness needs.
Choose The Kinesiology Center of Tampa for expertise you can trust. Training under the guidance of a Doctor in Kinesiology means you benefit from the highest level of knowledge in movement science. Our expert's understanding of biomechanics allows for precise interventions that enhance performance and recovery.
This professional oversight ensures that your fitness journey is not only effective but also safe and well-informed, allowing you to perform at your personal best.
